4 Tips to Fall Asleep At Night

Whether you have trouble sleeping on a regular basis or you sleep soundly most of the time, most of us have trouble falling asleep at some point during our lives. CPAP Liquidators offers the largest selection of CPAP and BiPAP machines online. These machines help those suffering from sleep apnea fall asleep. Below, we'll offer four tips to fall asleep at night. Contact us today!

Lower the Room Temperature

Many of us sleep better when the room is cooler. In fact, the optimal sleep temperature as determined by researchers is between 60 and 67 degrees Fahrenheit. If your bedroom is too hot, many people can't fall asleep. Try turning down the thermostat if you are having trouble falling asleep.

Keep a Consistent Bedtime

Your body functions on a circadian rhythm, which is your internal clock that triggers your body to go to sleep and to wake up. By going to bed at the same time, your body will be prepared, and it will release the sleep hormones that help you to fall asleep fast.

Avoid Naps During the Day

If you didn't sleep well the night before, you most likely are really tired the next day and want to take a nap. However, if you take a long nap during the day, your body gets the rest it needs, so it's harder to fall asleep the next night. Avoid long naps during the day so you will be ready for sleep when night comes.

Pay Attention to Your Diet At Night

You'll want to watch what you eat and drink come nightfall. It's a good idea to avoid caffeine because it can keep you awake at night. Plus, you don't want to eat a large meal immediately before bedtime because your body will be busy digesting, which can keep you awake at night.

SHOP CPAP LIQUIDATORS TODAY

CPAP Liquidators offers a vast array of CPAP and BiPAP machines, as well as CPAP accessories, including CPAP masks, pillows, headgear, humidifiers, and more. If you are suffering from sleep apnea and have been prescribed CPAP therapy, shop online with us today!