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Smoking can affect your health in many ways, including increasing your risk for developing sleep apnea. Have you had a chance to read our latest blog? If you have, then you already know that sm …

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Did you know that smoking has an impact on how well and how much you sleep? Have you made your 2017 New Year’s resolution yet? If you smoke, then there’s no better resolution than to quit smoking. W …

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Sleep apnea robs you of your ability to sleep, as well as all of the benefits of getting enough sleep at night.Sleep isn’t as valued as it should be in today’s world, but if you are one of the milli …

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If you’ve been suffering from sleep apnea, you may not understand how beneficial sleep is. Sleep apnea is such a common disorder, and the scary part about it is that many of the people who suffer fr …

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Think you can’t get to sleep without a hot toddy or a neat scotch? Think again.People have been drinking nightcaps to help them calm down and go to sleep for centuries, but in recent years, studies ha …

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It’s not always easy to get to sleep, but if you don’t get enough sleep regularly, it increases your risk for many health problems. If getting enough sleep feels like a constant struggle for you, k …

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