How to Improve CPAP Compliance

CPAP therapy is incredibly effective, but staying in compliance can be tough.

In a previous blog, we went over the risks of leaving sleep apnea untreated, and when it comes to sleep apnea treatment options, there’s no treatment more common than CPAP therapy. CPAP therapy is one most common forms of sleep apnea treatment, and it’s also one of the most effective, but it has one very big problem: compliance.

Why is it difficult for users to stay in compliance with CPAP therapy?

There are a plethora of reasons why CPAP users have trouble sticking with CPAP therapy. Most people don’t willingly sleep with a machine buzzing in the background or a mask secured to their face, and adjusting to using a CPAP machine can take some time. However, regardless of whether you are struggling with CPAP therapy compliance because your mask is uncomfortable or you feel claustrophobic, the right equipment and a little knowledge can help you reduce discomfort and improve CPAP compliance.

How to Improve CPAP Compliance:

#1. Choose the right device.

CPAP technology has come a long way, and choosing the right device can make a world of difference in long-term CPAP compliance. For example, if your CPAP machine is noisy and keeping you up at night, a new, quieter machine could be the solution you’ve been looking for.

#2. Use a heated humidifier.

In many cases, CPAP users give up on CPAP therapy because of how dry and irritated it leaves their nasal passages. Using a heated humidifier can revolutionize CPAP therapy for you, and studies have shown that using a heated humidifier reduces complaints and improves compliance.

#3. Make sure your mask fits properly.

If your mask isn’t properly secured to your face, it can lead to all sorts of issues, from mask leaks to facial irritation. You may have to shop around to find a mask that fits you properly, but it can make all of the difference.

#4. Make sure you purchase the right style of mask.

There are many different types of masks available, from nasal pillow masks to full face masks. Each type of mask comes with its own pros and cons, but finding the right option for you can greatly reduce your discomfort and help you stay in compliance with your CPAP therapy. Check out our previous blog series to learn all about the different types of CPAP masks available.

#5. Don’t give up; talk to your doctor.

If you feel you’ve tried everything, but you still can’t seem to force yourself to get the CPAP therapy you need, talk to your doctor. Chances are, they can help you find the right solution for your needs.

At CPAP Liquidators, we are proud to be your premier source for used CPAP machines, but we also offer a wide selection of CPAP accessories and equipment to help you reduce discomfort and improve CPAP compliance, from heated humidifiers to tube management systems, skin moisturizers, headgear and more. Shop with us today, and don’t hesitate to contact us if you need assistance or have questions or concerns.