Lifestyle Changes That May Help With Sleep Apnea

There are many lifestyle changes that may help with your sleep apnea. 

At CPAP Liquidators, we offer a variety of new and used BiPAP and CPAP machines for you to choose from. BiPAP and CPAP therapy are some of the most common treatment options of sleep apnea, but there are many lifestyle changes that can be made to enhance your treatment. The following is a list from our experts of a few lifestyle changes that could help to ease your worst sleep apnea symptoms:

#1. Lose Weight 

Excess weight can lead to a constriction in your throat, but luckily, even losing just a few pounds could help to remedy the problem. In some cases, people who have lost weight have gone into complete remission. However, you should know that if you regain the weight, you will likely develop sleep apnea again.

#2. Steer Clear of Alcohol and Some Medications

The muscles in the back of your throat relax when you drink alcohol and take some medications, such as sleeping pills or tranquilizers. This makes it more difficult to breathe, and these things can actually lead to a form of sleep apnea. Avoiding alcohol and these types of medications may help you breathe easy all night long. 

#3. Stop Smoking

Smoking actually makes sleep apnea worse because it harms the blood vessels and the lungs. When you quit smoking, you'll notice an almost immediate improvement in your breathing. 

Do you want to learn about more lifestyle changes that may help to ease your sleep apnea symptoms? If so, please stay tuned for our next blog.