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Think you can’t get to sleep without a hot toddy or a neat scotch? Think again.People have been drinking nightcaps to help them calm down and go to sleep for centuries, but in recent years, studies ha …

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It’s not always easy to get to sleep, but if you don’t get enough sleep regularly, it increases your risk for many health problems. If getting enough sleep feels like a constant struggle for you, k …

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Neglecting to maintain your CPAP equipment can be dangerous.Did you know that, if you don’t keep your CPAP equipment clean and properly maintained, it could actually make you sick? Check out our last& …

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CPAP therapy is one of the most effective sleep apnea treatments, but if you don’t keep your equipment clean, it could be dangerous.When you have sleep apnea, it’s important to find a treatment option …

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Halloween is, hands down, the scariest day of the year, but many sleep apnea sufferers deal with real horrors every single night.Whatever your plans are this Halloween, whether you choose to fight for …

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Halloween is almost here, which makes it the perfect time to learn about some of the scariest facts about sleep apnea. Halloween is full of fun frights. From spooky jack-o-lanterns to night-mare …

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