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Did you know that smoking has an impact on how well and how much you sleep? Have you made your 2017 New Year’s resolution yet? If you smoke, then there’s no better resolution than to quit smoking. W …

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If you’ve been suffering from sleep apnea, you may not understand how beneficial sleep is. Sleep apnea is such a common disorder, and the scary part about it is that many of the people who suffer fr …

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Are you at risk of developing sleep apnea?Sleep apnea is the most common sleep disorder, and if you don’t get the treatment you need, the effects of sleep apnea on your health could be detrimental. …

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Fictional goblins, zombies and monsters rule the night on Halloween, but it’s life’s real horrors that keep us up at night. Whether you’re watching Jamie Lee Curtis screaming for her life as Michael …

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With Halloween just a couple of weeks away, it’s time to learn a thing or two about one of life’s real horrors, sleep apnea.When most of us think of Halloween, we think of Leatherface chasing you with …

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Did you know that what you do during the day can actually impact how well you sleep at night?In a previous blog, we talked about sleep hygiene. Sleep hygiene is the routine or set of rituals that …

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