What’s Keeping You Up At Night?

Are you sick of sleepless nights?

There’s nothing more frustrating than not getting enough sleep. When you don’t get the sleep you need, it makes everything a lot harder than it has to be. But if you’re having trouble sleeping on a regular basis, it’s time to take a long hard look at what’s keeping you up at night. There are many things that could be robbing you of your sleep, but identifying what is keeping you up may help you overcome it. Here are a few of the most common things that keep Americans up at night:

#1. Pain

Pain makes everything from getting dressed to going to work more difficult, and sleep is no exception. One study found that approximately two-thirds of Americans who suffer from chronic pain also have trouble sleeping. Temporomandibular joint disorder, back pain and headaches are among the most common pain-related reasons Americans can’t get to sleep at night. If pain is keeping you up at night, talk to your doctor. If your doctor can’t help, try an alternative treatment option, like massage, chiropractic care or acupuncture.

#2. Depression

Many people know that insomnia is a symptom of depression, but did you know that it can also cause depression? When you are constantly exhausted, it’s not easy to find the motivation to do anything, and it has a way of making you feel downtrodden all the time. The fact that sleep and depression go hand in hand is no coincidence. The brain utilizes the exact same neurotransmitters for mood and sleep, and it’s not always possible to tell whether insomnia is the result of depression or the cause of it.

#3. Medications

Some over-the-counter and prescription medications can make it difficult for you to get to sleep. But if you need those medications, what can you do? Talk to your doctor! In most cases, there’s another medication that won’t disrupt your sleep. Or your doctor may have advice on when to take your medication so that it doesn’t keep you from getting to sleep.

#4. Sleep Apnea

When people with sleep apnea go to sleep at night, their airways become partially or completely blocked, and their bodies wake them up several times throughout the night so that they can breathe. Millions of Americans suffer from sleep apnea, and the scary part is it is believed that many people who have sleep apnea don’t know it. If it’s left untreated, sleep apnea can have serious consequences, and some of them are even deadly. If you think there’s a chance that sleep apnea could be keeping you up at night, schedule an appointment with your doctor right away. As you can see, there are many reasons you might have trouble getting to sleep at night, but if sleep apnea is what’s keeping you up, don’t hesitate to get the treatment you need right away. 

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