The Health Benefits Of Good Sleep
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If you're like the majority of Americans, you aren't getting enough sleep. In fact, 40 percent of adults report sleeping less than seven hours per night, which is the recommended amount. Not getting enough sleep can harm your health in many ways. Good sleep is essential for a healthy mind and body. When you get enough sleep, your brain can better focus, process information, and make decisions. Additionally, good sleep helps your body to repair the damage done during the day. Not getting enough sleep can lead to weight gain, diabetes, heart disease, and other health problems.
Sleep And Weight
Good sleep can help you lose weight or maintain a healthy weight. When you don't get enough sleep, your body releases more of the hormone ghrelin, which stimulates hunger and can contribute to increased fat deposition. Additionally, lack of sleep decreases levels of leptin, which signals fullness. This combination leads to increased food consumption and weight gain over time. Good sleep helps your body maintain the proper balance between these hormones. Many people who start CPAP therapy see weight loss as their sleep improves.
Blood Sugar Levels
Good sleep can help you maintain a healthy blood sugar level. When you don't get enough sleep, your body releases more of the stress hormone cortisol. Cortisol increases blood sugar levels and can lead to diabetes over time. The health impacts of diabetes are myriad and can shorten your life and drastically decrease the quality of your life.
Sleep And Heart Health
Good sleep can improve your heart health. Lack of sleep is associated with an increased risk of heart disease, high blood pressure, and stroke. Poor sleep habits can also increase inflammation in the body, which is a major contributor to heart disease, as well as other conditions.
Sleep And Your Immune System
A good sleep cycle helps keep your immune system strong. When you don't get enough sleep, your immune system becomes weakened and you are more likely to get sick. Additionally, lack of sleep impairs cognitive function and decision-making skills, which can lead to dangerous situations.
Getting enough good sleep is essential for a healthy mind and body. Make sure you are getting at least seven hours of sleep per night to reap the benefits! If you have trouble sleeping, talk to your doctor about ways to improve your sleep habits. You may also want to consider using a CPAP machine if you have sleep apnea. A new or refurbished CPAP machine from CPAP liquidators can help you get the quality sleep you need to stay healthy! shop now or contact us today.